Invest In Your Health
Thrive Performance and Wellness
Training by Justin Leach
1ON1
Training With Justin Leach
Movement is Medicine…
The way we move has the power to change us inside and out! So many of us are challenged to take the time to move the way we should to create the health we want. The reality is, if we don’t make time for our health and wellness now, we will have to take time for our illness later. I am here to help you accomplish your fitness and wellness goals. If you are looking to become more fit, lose weight, become pain free, gain endurance, improve balance, improve posture, or just would like to start being consistent and need accountability, I can help you. Start moving today!
Let’s GO
Get IN Shape
Real Work. Real Results.
Certified Trainer
Justin has 14 years of experience and 16 nationally recognized training certifications.
Rehab Therapy
Rehabilitation exercise mixed with a hands on theraputic approach to movement wellness. Justin’s goal is to create pain free motion while integrating and improving the function of the entire body.
Nutrition
Justin will provide one on one nutrition counseling to help you build consistent habits that will be the foundation for your growth and development in his programs. He treats this as an elective process for those willing to take their wellness to the next level.
Training
Details
Complimentary 1 hour consultation.
Scientifically based programing.
14 years of experience.
16 nationally recognized movement health certifications.
Nutritional coaching included in training.
Therapeutic touch practitioner.
Why Thrive training
Science based Programing
I will develop a sound routine with dynamic movement variables to create a training environment that will challenge your limitations while creating growth.
Strength Training
Functional strength movements with dynamic variables.
Corrective exercise
Movements that reinforce proper patterns and create better movement habits.
Golf performance training
Titelist Performance training practitioner. Creating more efficient patterns while increasing strength and mobility.
nutrition counseling
Education with a mix of encouragement and accountability.
rehab / manual therapies
Body work that helps to alleviate pain and discomfort as well as aid in recovery.
what They’re Saying
Client Testimonials
“Justin is a very talented trainer, who has helped me when I was at my lowest point in health, to work on rebuilding my health and body. I am still a work in progress and have a long way to go but Justin knows how to get the best from me and pushes me, when necessary, encourages when needed, and celebrates accomplishments with you.”
“Justin Leach has a great scientific mind and is very methodical. He has a great knowledge of all thing’s health and fitness. He helped me take my training to levels I never thought I could reach.”