Invest In Your Health

Thrive Performance and Wellness

Training by Justin Leach

1ON1

Training With Justin Leach

Movement is Medicine…

The way we move has the power to change us inside and out! So many of us are challenged to take the time to move the way we should to create the health we want. The reality is, if we don’t make time for our health and wellness now, we will have to take time for our illness later. I am here to help you accomplish your fitness and wellness goals. If you are looking to become more fit, lose weight, become pain free, gain endurance, improve balance, improve posture, or just would like to start being consistent and need accountability, I can help you. Start moving today!

Let’s GO

Get IN Shape

Real Work. Real Results.

Certified Trainer

Justin has 14 years of experience and 16 nationally recognized training certifications.

Rehab Therapy

Rehabilitation exercise mixed with a hands on theraputic approach to movement wellness. Justin’s goal is to create pain free motion while integrating and improving the function of the entire body.

Nutrition

Justin will provide one on one nutrition counseling to help you build consistent habits that will be the foundation for your growth and development in his programs. He treats this as an elective process for those willing to take their wellness to the next level.

Training

Details

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Complimentary 1 hour consultation.

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Scientifically based programing.

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14 years of experience.

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16 nationally recognized movement health certifications.

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Nutritional coaching included in training.

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Therapeutic touch practitioner.

Why Thrive training

Science based Programing

I will develop a sound routine with dynamic movement variables to create a training environment that will challenge your limitations while creating growth.

Strength Training

Functional strength movements with dynamic variables.

Corrective exercise

Movements that reinforce proper patterns and create better movement habits.

Golf performance training

Titelist Performance training practitioner. Creating more efficient patterns while increasing strength and mobility.

nutrition counseling

Education with a mix of encouragement and accountability.

rehab / manual therapies

Body work that helps to alleviate pain and discomfort as well as aid in recovery.

what They’re Saying

Client Testimonials

“Justin knows how to get the best out of me — the right combination of push and encouragement. He has improved my flexibility and core strength, and to overcome the natural physical downside of aging. Justin has a thorough understanding of exercises, and tailors each workout to accommodate my needs.”
M. K.

“Justin is a very talented trainer, who has helped me when I was at my lowest point in health, to work on rebuilding my health and body. I am still a work in progress and have a long way to go but Justin knows how to get the best from me and pushes me, when necessary, encourages when needed, and celebrates accomplishments with you.”

L. P.

“Justin Leach has a great scientific mind and is very methodical.  He has a great knowledge of all thing’s health and fitness.  He helped me take my training to levels I never thought I could reach.”

J. K.

Contact me

To get more information, or to schedule your complimentary functional movement consultation!